I don't eat white flour (or grains of any kind), sugar, or artificial sweetners, very little fruit. I do use Stevia, dehydrated cane syrup (in very small amounts), will use some zylitol.Try to avoid proccessed foods, don't microwave anything.

I am getting tired of salad, veggies and meat, or meat, veggies and salad. I do use an assortment of spices, and those blended spices, ie soul seasoning, Mrs Dash, but only if they contain only natural unprocessed sugar or no sugar.

I have found a cookbook that has no sugar, no artificial sweetner recipes, but they use a lot of fruit and juice for sweetners.

does anyone know of any other low carb, no sugar or artifical sweetner recipes?

randysgrandma

Have you checked out our recipe section? (and our cooking forum, of course)

I think you'll find a number of great ideas there.

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also check out our recipe section here - LC Recipes | LowCarbEating

they aren't all up yet, but i'm getting them in gradually and there is a big diversity.

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