Last night I made a chocolate raspberry shake using:

1 packet Jamaican SF kool-aide.
a bit of Toraini SF raspberry syrup
a bit of unsweetened cocoa powder, about 2 tsp
about 2 tsp powdered egg white
some SF French vanilla Toraini syrup
2 big mugfulls of water
about 12 packets of Spenda
2 Tablespoon heavy cream
ice (about 12 cubes)

I mixed it in my blender and had about 3-4 big mugfulls of beverage. It really hits the spot for an after-dinner beverage.

This is the first time I had put cocoa powder in the kool-aide concoction. The powdered egg whites help make the drink frothy.

Ilse

380/304.6(WW)/154
5'7"
"It's kind of fun to do the impossible"
Walt Disney

That sounds neat, Ilse!

Blessings!
Sharron
Author of "Low Carb Cooking at Sharron's Place," and "Extreme Lo-Carb Cuisine" to be released in December

www.thelowcarbcook.com