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My new craving: broccoli and cauliflower salad
"Low Carb Cooking" at Low Carb Diet Support: "Veggie Slaw (modified from version found on Atkins website) 1-1/2 cup of chopped broccoli (pea size) (5.1 carbs) 1/2 head cauliflower, chopped (pea size) (11.75 carbs) 1/2 pound no-sugar-added bacon, cooked crisp and crumbled (1 ...." |
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#1
09-03-2003, 01:13 AM
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 Veggie Slaw (modified from version found on Atkins website) 1-1/2 cup of chopped broccoli (pea size) (5.1 carbs) 1/2 head cauliflower, chopped (pea size) (11.75 carbs) 1/2 pound no-sugar-added bacon, cooked crisp and crumbled (1 carb) 4 oz. shredded cheddar cheese (1.5 carbs) ½ cup of skinless peanuts (7.2 carbs) 1 cup mayonnaise (4.8 carbs) 1 tablespoon Splenda (1.5 carbs) 2 tablespoons cider vinegar (1.8 carbs) 1/2 teaspoon salt 1/4 teaspoon freshly-ground pepper Place the first five ingredients in large bowl and toss to mix. In a small bowl whisk mayonnaise, Splenda, vinegar, salt, and pepper to combine. Pour dressing over vegetable mixture and stir until ingredients are thoroughly combined. 34.5 grams of net carbs 8 servings for 4.5 grams of net carbs each Carb counts obtained from Atkins Carb Gram Counter Kellie, F38 Started Atkins 8/1/03 (off and on for the last few years but sticking to it this time!) 206/195/160 -- 8.5 inches GONE!  |
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#2
09-03-2003, 01:38 AM
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| Thanks, Kellie, that sounds really good! Blessings! Sharron Author of "Low Carb Cooking at Sharron's Place," and "Extreme Lo-Carb Cuisine" to be released in December www.thelowcarbcook.com |
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#3
09-03-2003, 01:41 AM
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| It is fantastic. It's what I've been having for breakfast! My family thinks I'm weird.  Kellie, F38 Started Atkins 8/1/03 (off and on for the last few years but sticking to it this time!) 206/195/160 -- 8.5 inches GONE! |
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#4
09-03-2003, 02:21 AM
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| now, for breakfast, that is a bit wierd!  Lunch, sure, but breakfast??? You must have been one of those folks who ate pizza for breakfast in college, eh?  Blessings! Sharron Author of "Low Carb Cooking at Sharron's Place," and "Extreme Lo-Carb Cuisine" to be released in December www.thelowcarbcook.com |
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#6
09-03-2003, 03:09 AM
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| Yuppers, Sharron. I was one of those types who always ate last night's leftovers for breakfast, and pizza was always a treat.  "If it sounds good, eat it!"Kellie, F38 Started Atkins 8/1/03 (off and on for the last few years but sticking to it this time!) 206/195/160 -- 8.5 inches GONE! |
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#7
09-03-2003, 03:21 AM
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| Oh yeah, I say this as I open my container of broccoli/cauliflower salad! Kellie, F38 Started Atkins 8/1/03 (off and on for the last few years but sticking to it this time!) 206/194/160 -- 9.5 inches GONE! (as of 9/3) |
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#10
09-05-2003, 02:01 AM
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| I'll bet the sunflowers would be good. I love peanuts...even though they aren't the best for you. I agree, I think next time I will try almonds. It's good stuff. Kellie, F38 Started Atkins 8/1/03 (off and on for the last few years but sticking to it this time!) 206/194/160 -- 9.5 inches GONE! (as of 9/3) |
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