Click on the link in my sig to see it. I've added a bunch of content, amongst which are a glossary of unusual ingredients as well as substitutions lists. Let me know, please, if you see any glaring omissions!

I hope you find the information useful

Blessings!
Sharron
Author of "Low Carb Cooking at Sharron's Place," and "Extreme Lo-Carb Cuisine," available where ever books are sold.

www.thelowcarbcook.com

"My purpose is that they may be encouraged in heart." Colossians 2:2

I will check it out shortly Sharron. It looks good but I need more time to check out the many new things!

Blessings,

Carol

**** Php 4:13 I can do all things through Christ who strengthens me.
(NKJV)****

It looks great, Sharron! I didn't check out the whole thing, but everything I looked at looks wonderful!

I promise to report if I find any bad links or anything1

Maggie
5'1" ~~ Atkins since '98 (160+)
Maintaining nicely (110 +/-)
~~ Redhead until further notice!

Excellent list of unusual ingredients. NICE!!!!

Barb
Atkins-3/14/03
174/146/135 5'2"
"A little knowledge is a dangerous thing."
Knowledge is POWER