i got this in a email today
from a freebie news letter and thought it sounded good
i suck at working out the carbs if anyone tries this
let me know the carbs please'
we could sub the seasoned dry bread crumbs to crushed pork rinds



CHEESE & MUSHROOM STUFFED CHICKEN BREASTS:

3 Tbsp. butter or margarine, divided
1-1/2 cups (4 oz.) coarsely chopped fresh mushrooms
1/4 cup finely chopped onion
1 tsp. minced garlic or 1/4 tsp. garlic powder
2 cups (8 oz.) Sargento® 6 Cheese Italian Shredded Cheese
1/2 tsp. lemon pepper seasoning
4 large boneless, skinless chicken breast halves, flattened to 1/4-inch thickness
1/3 cup seasoned dry bread crumbs

1. Melt 1 tablespoon butter over medium-high heat in large skillet . Add mushrooms, onion and garlic; cook 7 minutes or until vegetables are tender and liquid is evaporated, stirring occasionally. Remove from heat; cool slightly.
2. Stir 1 cup cheese and lemon pepper into cooled mushroom mixture; spread 1/3 cup mixture onto each chicken breast. Fold chicken lengthwise in half; secure each with 2 wooden picks. Melt remaining 2 tablespoons butter; dip chicken into butter and roll in crumbs. Place in lightly greased shallow baking dish or pie plate; drizzle with remaining melted butter.
3. Bake in preheated 450°F oven 20 minutes or until golden brown and chicken is cooked through. Sprinkle with remaining cheese. Bake 3 minutes more or until cheese is melted. Remove wooden picks before serving.

Donna

Friends are quiet angels who lift us to our feet when our wings have
trouble remembering how to fly

3/22/02 425
10/6/03 343
hope 325 by dec

I think I'd use ground almonds.

Oh, and it is practically carbless.

Blessings!
Sharron
Author of "Low Carb Cooking at Sharron's Place," and "Extreme Lo-Carb Cuisine," available where ever books are sold.

www.thelowcarbcook.com

"My purpose is that they may be encouraged in heart." Colossians 2:2

Sounds good donna~
And i just happen to have some of that cheese in the fridge.



Rob
310/238.5/180
Me, a skeptic? I trust you have proof

One tequila, two tequila,
three tequila, floor

Kystar,

I made this for supper last night and it was excellent. I used ground almonds instead of bread crumbs. Thanks for a great recipe.

BTW I think of you everytime I make your pumpkin roll. I have one in the freezer that I will be serving Christmas Day.

May all your days be filled with sunshine.

Donnis