Deb, you might like the pancake recipe I developed since it has no wheat in it. However, I developed it to make a large batch so I can freeze the pancakes between layers of wax paper for later use for a quick breakfast.

1 24oz carton cottage cheese
1 dozen eggs
3/4 cup pecan meal
3/4 cup soy flour (or your favorite l/c bake mix)
3/4 cup soy protein isolate
2 tsp vanilla
a/s equal to 1/2 cup sugar
3/4 cup oat fiber
2 tsp baking soda
Put the cottage cheese and eggs in a blender and process until smooth, add the vanilla and artificial sweetener and process until mixed. Put the rest of the ingredients in a large bowl and add the egg mixture and whisk thoroughly to combine. This batter is fairly thick. However, if you desire a thicker batter, simply add more oat fiber. When I use this for waffles, I make the batter a little thicker and add a stick of melted butter to the blender while processing the eggs and cheese. This makes a nice nutty pancake that is low in carbs and high in protein and fiber.

__________________
Henry

Thanks Henry.

__________________
Deb 5', 57 yrs., Atkins 6/9/03:175
Restart 10/1/05-155
Restart 9/18/06-156
Restart 1/2/08-159/117/115
Rung 4 berries but Carnivorous currently

Created by MyFitnessPal.com - Free Calorie Counter