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Thread: cooking ingredients

  1. 03-10-2004 05:02 AM #1
    kat23wg
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    I'm trying to start "baking and cooking low carb" but many of the ingredients are different and i dont have. I found almond flour however i am unsure of some of the other products. If someone knows where in Ohio i can find some of the following it would be helpful or a website that i may find most of them would work too. I found a soy protein isolate at this website, www.bulkfoods.com but it doesn't look powdery. Do i want it as a powder or will this work? Also Flax seeds, golden or brown? can they just be ground up to replace flax seed meal? sorry about all the questions i'm just trying to learn and this stuff isn't cheap so the more help the better.
    Following ingredients i could use information about:
    Milk and egg protein
    Soy protein isolate
    Xanthan gum
    Flax seeds/meal
    wheat bran
    Where can i find steviaPlus in Ohio??

    Thanks
    Katie
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  2. 03-10-2004 05:15 AM #2
    gilley79
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    Katie

    have you checked your local health food store for the items you can not find.. i know i had trouble finding a healthfood store and little did i know there was one right in my small town.. tho the owner of the shop looked at me funny when i asked for Milk& egg protein powder
    Sharron Long gave me alink to find it online.
    i will go back threw my past posts to find that link for you
    01/02/04-248{ 4/29/04- 218} 6/30/04- 204
    7-05-04 198 8/30/04 - 190 (got lost after that-)
    4/03/08- 261 -
    Goal-140-145
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  3. 03-10-2004 05:21 AM #3
    gilley79
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    milk egg protein
    i hope this link works if not im sure sharron will chime in sometime on this subject
    01/02/04-248{ 4/29/04- 218} 6/30/04- 204
    7-05-04 198 8/30/04 - 190 (got lost after that-)
    4/03/08- 261 -
    Goal-140-145
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  4. 03-10-2004 06:19 AM #4
    Charski
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    I buy my flax seeds from www.wheatmontana.com - and yes, flax meal is nothing more than ground-up flax seeds. I grind my own in my VitaMix but you can also use a cheapy little coffee grinder or a food processor.

    Make sure to keep it in the freezer after grinding or it will go rancid on you fairly quickly. I keep the whole seeds in a cool dark cupboard; in your climate you may need to refrigerate or freeze those too!

    Char
    Veni, vidi, velcro. I came, I saw, I stuck around.

    Save the Earth - it's the only planet with CHOCOLATE!


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