Go Back   Low Carb Diet Support > Low Carb Recipes and Cooking > Low Carb Cooking

Marcie's Standing Rib Roast

"Low Carb Cooking" at Low Carb Diet Support: "Hi guys! I've been getting lots of comments about my "little" roast so I thought I'd better post the recipe. Well, it's so easy I don't even consider it a recipe but technically, I guess ...."

Reply
 
LinkBack Thread Tools
  #1  
Old 03-24-2004, 11:42 AM
MarcieLynn's Avatar
LCE Obsessed

 
Join Date: Aug 2003
Location: California
Posts: 2,387
Default

Hi guys!

I've been getting lots of comments about my "little" roast so I thought I'd better post the recipe.

Well, it's so easy I don't even consider it a recipe but technically, I guess it is!

You will need....

1 8-10 pound bone-in rib roast
Kosher salt
Freshly ground pepper

- Set the oven to 200 degrees.

- Salt and pepper both sides of the roast.

- Place roast fat side up on a rack in a roasting pan.

- Insert meat thermometer into center, thick portion of roast and be sure you DON'T TOUCH THE BONE. Touching the bone will give you a false reading.

- Throw it in the oven and forget it!

Well, keep and eye on the thermometer. The second it hits 140 degrees, take the roast out and let it "rest" for 30 minutes. Leave the thermometer in so you can check the temp later.

Total oven time can vary ALOT depending on density of the meat, moisture content, etc. which is why it is MUCH BETTER to cook roasts by temperature. This one took around 3-4 hours but honestly, I didn't even look at the clock because I just go by the temp!

As it is resting, it will continue cooking and end up around 143-145 by the time you slice it.

It is so delectable, words cannot express the emotions involved!

Hence, the picture...



Enjoy!
Reply With Quote
  #2  
Old 03-24-2004, 01:39 PM
gilley79's Avatar
LCE Resident
 
Join Date: Jan 2004
Location: somerset Pa
Posts: 1,647
Send a message via AIM to gilley79 Send a message via Yahoo to gilley79
Default

that looks sooooooo good but doubt my kids will eat it with so much pnk me and hubby would love it
__________________
01/02/04-248{ 4/29/04- 218} 6/30/04- 204
7-05-04 198 8/30/04 - 190 (got lost after that-)
4/03/08- 261 -
Goal-140-145
Reply With Quote
  #3  
Old 03-24-2004, 01:47 PM
MarcieLynn's Avatar
LCE Obsessed

 
Join Date: Aug 2003
Location: California
Posts: 2,387
Default

I generally make my steaks between rare and medium rare. This roast comes out the perfect "medium" and is cooked all the way through.

You know, you can always do the roast and then cook your kids' slices a little longer in the pan if you want to turn them "grey" - LOL

Then, you and DH can enjoy the "real roast" and the kids will be happy with their colorless delight!
__________________
It is always necessary to leave some part
of cooking to improvisation. - Paul Bocuse
Member since 2001
Reply With Quote
  #4  
Old 03-25-2004, 05:24 AM
LCE Newbie
 
Join Date: Aug 2003
Location: Illinois
Posts: 29
Default

Marcie,
I do about the same with my rib roast with one slight modification. I set my thermometer for 125, when the alarm goes off I turn the oven to 450 degrees and reset the thermometer to 140. The time at the high heat makes for a real nice crisp outer layer.

Just my 2 cents..
__________________
Marg

Reply With Quote
  #5  
Old 03-25-2004, 05:26 AM
Charski's Avatar
LC Lunatic
 
Join Date: Aug 2003
Location: Central Coastal CA
Posts: 5,726
Default

Gray....ooooof!!

I love RARE meat. DH has learned, in 10 years being with me, to eat his much MORE rare than he would before - used to order his medium well - UGH - but every now and then I get a roast a bit TOO rare for him, so I slice off his piece and nuke it for a minute or so. Then everyone is happy!

Marcie, that picture is STILL making me drool....

Char
__________________
Veni, vidi, velcro. I came, I saw, I stuck around.

Save the Earth - it's the only planet with CHOCOLATE!


Reply With Quote
  #6  
Old 03-25-2004, 07:15 AM
Low Carb Guru
 
Join Date: Sep 2003
Location: Hull, Texas, USA
Posts: 601
Default

My husband and son want their meat so rare a good vet could get it back on it's feet in a couple of hours.

I like mine medium to medium well, so I cook it rare and zap mine in the microwave for a minute, comes out just perfect.

I can't wait to catch a good sale and fix a beautiful roast like this.
__________________
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. " -Thomas Jefferson
Reply With Quote
  #7  
Old 03-25-2004, 07:50 AM
MarcieLynn's Avatar
LCE Obsessed

 
Join Date: Aug 2003
Location: California
Posts: 2,387
Default

I used to eat my meat medium well but over the years, I've slowly turned my taste towards more and more rare.

These days, my "sweet spot" is between rare and medium rare! I with they had a name for it

Although, when I go out, I always order my steaks rare because generally, I think they cook them a little "over" whatever you say. So usually, when I order rare, I get my perfect mid point!

Char, my DH likes his pretty rare but I also like mine rarer than he does. I do the same thing sometimes and nuke his portion for a few seconds to get it perfect! LOL
__________________
It is always necessary to leave some part
of cooking to improvisation. - Paul Bocuse
Member since 2001
Reply With Quote
  #8  
Old 03-25-2004, 07:57 AM
Catlady's Avatar
Low Carb Guru
 
Join Date: Sep 2003
Location: Denver, CO USA
Posts: 887
Default

I love my meat rare. I always swore it was much more digestable that way and I recently read something on Dr. Mercola's site that backs that up. Sure would explain why my best friend who always has her steaks cooked to way beyond grey always moans about how meat doesn't agree with her after she eats it.
__________________
>^..^<
Esther
Reply With Quote
  #9  
Old 03-25-2004, 08:31 AM
Charski's Avatar
LC Lunatic
 
Join Date: Aug 2003
Location: Central Coastal CA
Posts: 5,726
Default

Esther, LOL! I always KNEW it was healthier!!

It has no taste left at all to me once it gets past medium....and it's hard to chew!!

I like mine "charred rare" - warm all the way through but nice and crusty on the outside. Had me a nice New York strip steak cooked that way last night, and topped with pesto - OH YUM! It was one of the most tender NY strips I've ever eaten too, and they cooked it to perfection!

Color me happy....

Char
__________________
Veni, vidi, velcro. I came, I saw, I stuck around.

Save the Earth - it's the only planet with CHOCOLATE!


Reply With Quote
  #10  
Old 03-25-2004, 10:23 AM
Maggie's Avatar
LC Lunatic

 
Join Date: Aug 2003
Location: Hooterville, NY, USA
Posts: 9,431
Send a message via AIM to Maggie
Default

<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR> I like mine "charred rare" - warm all the way through but nice and crusty on the outside. <HR></BLOCKQUOTE>



Why am I not surprised? You have described exactly my favorite way to cook steak and roasts.
__________________
Maggie
5'2" ~~ Atkins since '98 at 160 + lbs~~
~ 50+ lbs. of "water" gone forever! ~

Empress Emeritus, SPBSA

"Du beurre! Donnez-moi du beurre! Toujours du beurre!" ~ Fernand Point (Ma Gastronomie)
Reply With Quote
  #11  
Old 03-25-2004, 10:57 AM
Catlady's Avatar
Low Carb Guru
 
Join Date: Sep 2003
Location: Denver, CO USA
Posts: 887
Default

That's exactly the way I like mine! Darn, now I'm wanting steak for dinner.
__________________
>^..^<
Esther
Reply With Quote
  #12  
Old 03-25-2004, 11:41 AM
Rob's Avatar
Rob Rob is offline
LC Wolf


LC Wolf Way Of Living Forever
 
Join Date: Aug 2003
Location: Winston-salem, North carolina
Posts: 14,551
Default

Yep medium rare to rare for me too. I'm glad I just had a steak for dinner or I'd be drooling.
__________________
Rob
310/217.5/180
Me, a skeptic? I trust you have proof

my blog
Reply With Quote
  #13  
Old 03-25-2004, 12:33 PM
Charski's Avatar
LC Lunatic
 
Join Date: Aug 2003
Location: Central Coastal CA
Posts: 5,726
Default

Maggie, I swear we were separated at birth! LOL!!

Dang, and all I have for dinner is some nasty ol' crab cakes.... Which I love too but man I LOVES me some rare BEEF!!

Char
__________________
Veni, vidi, velcro. I came, I saw, I stuck around.

Save the Earth - it's the only planet with CHOCOLATE!


Reply With Quote
  #14  
Old 03-25-2004, 01:41 PM
Maggie's Avatar
LC Lunatic

 
Join Date: Aug 2003
Location: Hooterville, NY, USA
Posts: 9,431
Send a message via AIM to Maggie
Default

LOL! ... and me with my chicken/broc bake.

It's ok, but I see the weekend in site, and a NY strip on the horizon. All I have to do is figure out how to fit a martini glass into the cup holder on my treadmill.
__________________
Maggie
5'2" ~~ Atkins since '98 at 160 + lbs~~
~ 50+ lbs. of "water" gone forever! ~

Empress Emeritus, SPBSA

"Du beurre! Donnez-moi du beurre! Toujours du beurre!" ~ Fernand Point (Ma Gastronomie)
Reply With Quote
  #15  
Old 03-25-2004, 02:56 PM
Tara's Avatar
LCE Resident
 
Join Date: Sep 2003
Location: out there
Posts: 1,006
Default

Marcie! Please! That picture (drool, drool), it mesmerizes me drool, drool
__________________
"Live strong." ~ Lance Armstrong
SLEEP BE DAMNED! GET THY BUTT TO THE GYM!
Start Atkins 9.1.03
225/198/130ish
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Pork Shoulder Roast vs. Pork Loin Roast DebbyH Low Carb Cooking 8 01-13-2005 10:21 AM
Marcie's French Onion Soup KCTinter Low Carb Cooking 1 11-22-2004 02:30 PM
Has anyone tried Marcie's recipe for... hockeygirl Ongoing Weight Loss 18 09-19-2004 12:49 PM
Marcie's Cheesecake! Sky68lark Low Carb Cooking 7 08-11-2004 04:41 PM
Marcie's Baked Brie is wonderful Kumus Low Carb Cooking 3 10-28-2003 04:05 AM


All times are GMT -5. The time now is 12:01 AM.

VBulletin: Copyright ©2000 - 2008, Jelsoft Enterprises Ltd. - Search Engine Optimization by vBSEO 3.2.0