Well, I copy an paste well if nothing else!

Susan, I submitted it to the DB the other day.

Mikeyrat

Started Atkins 5/30/2003
337/263.5/237 - 6'2" 43 YO
Wife: 224/194/165 - 5'11"

Wow! I finally got around to trying this last night and it was so good! My powdered cocoa is dutch-process and very dark and intense so I used DV caramel syrup instead of the water and frosted it with a little cream cheese mixed with DV vanilla syrup. I'll have to try out some of the other variations that people have come up with.

Susan, great idea about using this at birthday parties. I'm going to do that from now on.

Esther

Our kitchen remodel is finally done enough that I could start cooking again and I tried this. OMG this is terrific.
I used Maggie's variation with SF DaVinci Chocolate syrup and added a few walnuts. A smudge of whipped cream (actually a big glob) and I was set. This is amazing.
Thanks Mikey

Shortie19
240+/193.5/130
Since 1/1/03

I wanted to take this to a party I was going to, so I quadrupled the recipe, put it in an 8x8" glass pan and microwaved it for about 5 1/2 minutes. It turned out great!!

You probably could cut it into serving sizes and freeze it like the Mock Danish.

Thanks for a GREAT recipe!!

Mada
210/210/140
Re-started LC 9/1/03

"Self delusion is pulling in your stomach when you step on the scales." - Paul Sweeney

Mickyrat,
Thank you so much for introducing us to the 3 minute chocolate cake I made it tonight and I want you to know I am the Queen of the house. It was absolutely wonderful. I made a cream cheese icying I found from Marcie's post and added chopped toasted pecans on top chilled it about 20 minutes and Oh My Goodness. Folks you've got to try this why go back to our old way of eating when this is the life!!!
Mary

Blessed are the flexible for they shall not be bent out of shape.

And I made this last Thursday for my boss, whose birthday was on Friday (our day off) - I doubled the recipe and made it in a round, straight-sided cereal bowl, which worked great, and "frosted" it with Twist (yes, I know, the dreaded Maltitol but it's such good stuff and I used very little!) and he was thrilled with it. He's a LC'er too and figured he'd given up chocolate cake for good!

So thanks again, Mikey, for your excellent "copy and paste" skills!

Char

Don't squat with yer spurs on!

O.M.G. I LOVE this. It is sooooooooo good. Made it again tonight and I just love it, love it, love it, LOVE IT.


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But once in awhile the odd thing happens,
Once in a while the dream comes true,
And the whole pattern of life is altered,
Once in awhile the moon turns blue.~ Auden

This was delicious! Even my hubby liked it!

I am thinking it would be fun to try making "cup cakes" with it. I have small pyrex dishes ... like for sauces. Good for parties or to have a couple on hand.

I didn't have the almond flour so I used Atkins pancake mix - any port in a storm when it is chocolate! It worked great! Thanks!



Go Minnesota Wild!!!

This is a great treat, it totally cured my chocolate craving today! Thanks for the recipe!

Melissa
Started Atkins 10/27/03 lost 15 pounds
Restarted Atkins 1/5/04
210.5/202.5/160

Ok,
I made this little 3 min chocolate cake and of course, I did a little tweak I think it may be better than the original, and maybe someone has already done it, but I don't recall seeing it anywhere. I added 1 T milk and egg protein powder and in place of the melted butter, I used 1.5 T VCO, and in place of the water, I used 1T Davinci's sf vanilla syrup. Wow!!!! The rest of the recipe is the same. I have another idea for frosting, so if it comes out good, I'll post it tomorrow
Boy...I just love *playing* in the kitchen
alrighty then...
Shelley

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Shelley
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Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Shell, I ditto the "playing in the kitchen" sentiment!

I've done it just like you did, except used chocolate DV syrup. Yum Yum YUM!

Char

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Veni, vidi, velcro. I came, I saw, I stuck around.

Save the Earth - it's the only planet with CHOCOLATE!

can i make this with atkins baking mix? instead of the almond flour? cause i just havent seen any in my town ..

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kims SECOND journal is HERE
kims new blog
KIMS BLOG !!
SUGARFREE BLOG

Don't know for sure, heykim, since I don't use it. But why don't you give it a try and report back?

Add to the knowledge base!

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The only place i have found Almond flour is at our local Mininite (like amish) store... When i went to my sisters over an hr away we went to a health food store and found some there but it wasnt in a clear bag and i like seeing what im getting.. ill stick to buying it where i know i can get it.. an d more local...

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01/02/04-248{ 4/29/04- 218} 6/30/04- 204
7-05-04 198 8/30/04 - 190 (got lost after that-)
4/03/08- 261 -
Goal-140-145

Just wanted to note that I doubled this for Easter, served it warm with a peanut butter sauce which consisted of cream, pb, splenda & vanilla. Everyone raved and I didn't even say it was SF
Yippee!
Renee