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#1
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| I had a whole left over chicken in the frig that I needed to use and came up with this. It uses the new LC Mission tortillas. This recipe is really rich and filling. CHEESY SOUTHWEST CHICKEN CASSEROLE 3 zucchini chopped into small cubes-10g 2 stalks celery, chopped fine-1.5g 1 medium onion, chopped-9.5g 2 tablespoons olive oil-0g 2 tablespoons butter-0g 3 cloves minced garlic-3g 1-4 oz. can chopped green chilies-4g 1 pound sliced mushrooms-18.5g 1 handful (about 1/2 cup) chopped parsley-2g 1 heaping tablespoon chopped chives-.3g 1 teaspoon garlic powder-2g 1/2 cup mayonnaise-0g 1/4 cup heavy cream-2g Salt and pepper to taste-0g 2 generous cups cooked, diced chicken-0g 1 pound Monterey Jack cheese, shredded-0g 6 Mission low carb tortilla sliced in half-30g Saute the celery, squash and onion in butter and oil until it is soft and all the liquid has cooked out . Add garlic, green chilies, and mushrooms. Cook and stir until mushrooms are done. Stir in mayonnaise, cream, chicken and seasonings. Spray a baking pan with Pan and spread 1/2 of mixture into the pan. Cover with a layer of cheese. Slice tortillas in half and putting the cut side next to the edge of the pan make a layer of tortillas on top of the cheese. Spread the other half of the chicken mixture over the cheese and top with more cheese. Bake, uncovered, at 350? 30-40 minutes, until bubbly and brown. Makes 8 large servings (10.35g carbs each) |
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#2
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| that sounds great, will have to give it a try.I occassionally have left over chicken to use, and can supplement it with the canned chicken I keep in the cupboard. tks for the idea
__________________ http://www.youravon.com/cnorulak carolyn in texas started 8/11/03 327/268/177 5/20/08/ - 348 onward thru the fog |
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#3
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| I have leftover bbq'd chicken breasts and I think this will do nicely tonight! Thanks, it sounds awesome! Char
__________________ Veni, vidi, velcro. I came, I saw, I stuck around. Save the Earth - it's the only planet with CHOCOLATE! |
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