Don't they suggest a vegetarian diet aftewards?

I believe they do suggest vegetarian diet after the cleanse... however...
they also suggest you ease into eating... by starting with fruits.. like watermellon (it helps clean out what is left), then adding like soups...miso, etc.
but if you do the cleanse for a few days, you will (I have done up to 10 days)
notice the difference, and will eat lightly for a few days before getting back to your regular way of eating.
hope this helps.
c

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http://www.youravon.com/cnorulak
carolyn in texas
started 8/11/03 327/268/177
5/20/08/ - 348
onward thru the fog

I have done the Master Cleanse numerous times over the past year.
Here's a link to a site that was extremely helpful with information as well as good forums on Master Cleanse, Fasting for weight loss, and many other interesting topics.
http://www.curezone.com/

A link to the stages of the MC
http://curezone.com/forums/m.asp?f=479&i=36

FAQ section on MC
http://curezone.com/forums/fs50.asp?f=479&t=42710

My 1st time doing the MC I just plain got bored. Since I had been LC for so long without cafeine etc, I didn't have many of the side effects. The one that stands out that I did have was the lowering of my metabolism and with it I was always cold. I remember in the middle of summer sitting on an outside bench at work with a black long sleeve shirt on. Laid out like a lizard keeping warm.

I like "hot" foods. So I loved the taste of the Lemonade. I even look for cayenne pepper now for my lemonade today.

As you can see I jumped in feet first on this.
Good luck,
Tom.

__________________
To think is to create!
So What? Now What?
Tom
Restart LC 7/05/08