Great advice from you both! I'll enjoy sitting at Barnes and Noble this weekend and making my decision. Had a very good day yesterday and was down a lb. this morning to show for it. With sales meetings and a trip to HI coming up in the next 2 weeks, I'm really trying to stay with the program and eat in a healthy way. Hopefully I'll be doing a lot of walking in HI so that may counter those urges to splurge a little during the vacation part of the trip. I'll be out of touch with a computer next week til Friday so send me a good thought now and then--I'll be back in touch next weekend! Take it easy---checking in with you gals has been great. Janell

have a great week

i'm not sure what happened to me yesterday.

here i am again though!

dinner was good: roasted chicken, chzy broc and salad w/ranch, raw milk

Have fun Janell!

Well, I think I had to much protein today :( Didn't intend to, but when I added everything up after dinner...there it was...a couple of extra protein blocks just staring at me!

I got in all my water...yipeee skipeee! Finishing my 3rd mug of GT...again, life is good

Shell

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wooshie visited me last night!!!

i dropped 4# (2.5 bloat 1.5 real) and 1 5/8"

GT, yoga + good zone eating

Whooooshie didn't do a biggie on me, but took away 1 lb for the week...so, I'll take that with smile
Wasn't in the Zone yesterday, but wasn't hungry either. Had 2 more carb blocks than pro & fat. I'm going to try and be perfectly balanced today

Shell

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ooooooooooooo

bad zone girlie i was yesterday. back in today tho

congrats on the pound

TY

Good food day; but had 2 more carb blocks than pro and fat again...how do I keep doing that???? But, I haven't been hungry, so I won't obscess over it...LOL.
Finishing 4th mug of GT and need 1 more bottle of water to finish out my day.
Did the 2 mi WATP today also. Back to work tomorrow...aacckk!
On to some chores...woohoo...not

Shelley

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Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

shell, the deal is -- were you 'in the zone?' if you were -- it is quite possible you can err on the high side with no side effects. i err on the side of higher fat. i can't go over on carb blocks. i actually eat about 1/2 to 1 mini block per macro nutrient block. protein is really the only "constant," but even that really isn't. i can go any where from 13 to about 18 protein blocks and still consistenly lose. for me, the critical factor is not eating refined carbs, except very rarely and in controlled circumstances....

i did well today on all counts. we'll see what mr scale says in the morning

Sharron,
I just didn't write down some things, and then when I added everything up, it was a little lop sided. Yes, I'm pretty sure I was "in the zone"...no hunger, felt fine.
I'm also pretty sure I am now in *tortoise* mode...LOL...but, oh well. The key for me is now persistence...keep at it...don't let up Easier said than done at times

Hope you have a good week. I'm ready for Brenda to come back...I've been missing her!

Shelley

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me too shell, me too...

i had taco salad Tilikum for lunch again. yum and stayed in the zone for hours

dinner was also good -- bunless burger with the works and a side of brocc slaw and raw milk.

today will be difficult zone wise -- wish me well

Got a little hungry before lunch, but just kinda worked through it. I didn't get to eat lunch when I was supposed to, so my tummy was yelling at me...LOL
Only 3 bottles of water and 2 mugs of GT so far...it was just one of those days

Hope things went ok for you today girlie.
(((hugs)))

Shell

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Crazy busy at work again today; will be the same tomorrow.
Anyhoo, I think for the most part I was in the zone I stopped by the store on the way home and picked up a rotisserie chicken and will make some slaw and figure out another veggie to go with. Finishing my 3rd bottle of water, will get in 1 or 2 more mugs of green tea and I did the 2 mi WATP also...I have been a very good zoner today...LOL.

Janell, you are missed! Hope you are having a wonderful time.

Girlie...I'm worried about ya...hope you are back here soon (((hugs)))

Shell

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sorry, shell, had a bad day yesterday...

i'm back today, not full speed, but here. i'm starting with one of my shakes, then hope to be zoneful the rest of the day. for some reason i'm bloated 5#

WOOOHOOO....I just bumped it up a notch and did the 3 mile WATP!!! My first attempt at her 3 mile workout...and I did it; maybe not as good as I'll be able to do it in the future...but I did it...whhhheeeewwwww....boy does it make you sweat!

I stayed in the zone today I do believe. Had over 64 oz water and 3 mugs GT.
Life is good...and gettin' better

Bren....I've been missin ya girl!

Shelley

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Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Very much in the zone today WOOHOO. Did the 3 mi WATP again this morning!
I may do the 3 mi one on M-W-F and the 2 mi on T-Th-Sat. and take off on Sunday; we'll see. I kinda think for me, exercise EVERYDAY is the best thing; I seem to do better with a definite schedule/routine.(yes...I'm a creature of habit)...LOL
Got in > 64oz water, and finishing my 4th mug of GT...woohoo again

Hope Bren joins us again soon!....Brennnnnn...where are ya?
Girlie...how ya doin, kiddo? Been thinking about you today! (((hugs)))

Shell

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Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!