I do that when we go out too, shell. I have a small slice of the specialty bread.

I dropped 2 more this morning. that only leaves 3 more to get to where i was pre-tom. i haven't been able to drink my GT as regularly since my neck de-stabilized and i think that plus having to be on pain meds (they always make me bloat! ) is why i gained so much this tom. i haven't been doing this for several months.

my good zone dinner last night: "easy beef and green beans" (new book.) it really is easy -- even dh can fix it! anyway.......... we also had some applesauce and a glass of raw milk. i had 1/2 of a s/f ice cream bar for dessert. seems like a lot of carb blocks, but my portions were small. guess that is why it worked.

lunch was good too, had a burger on ww with the works and a side salad. that lasted me well for 4-5 hours!

my journal entry today:
Zone-cloned a meatloaf for dinner; had cauli mash and green beans with it and strawberries and sf tapioca pudding for dessert...I am a happy Zoner...LOL.
Hope that little stinkin 1 pound stays gone for the week and then hope to ditch another couple to go with it<insert crossed fingers>
Oh yeah...if anyone sees the whooooosh fairy, would ya send her in my direction???

4 bottles of water in and 4 mugs GT. Found I couldn't NOT exercise today!!! Was gonna sit today out, but just was obsessed and did the 2 mi WATP!!!! WOOHOO!

Sharron.....you do sound like you are doing better...yes? I sure hope so!
Sending good thoughts and a prayer your way for Tuesday!
(((hugs)))

Shell

__________________
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Shelley
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Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Second verse...same as the first...ok....in other words, just about the same as yesterday...left overs for dinner, 4 bottles of water, and 4 mugs of GT in. Did the 3mi WATP. Was a little unbalanced on my blocks today, but so far, so good...nothing to *freak out* about...hehe

We miss you Janell! Hope you are having fun...
Girlie, I'll be thinking about you tomorrow...
Brenda....where art thou????

Shell

__________________
~~~~
Shelley
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Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Thanks, Shell, I appreciate it

bad zone day. i was at the mercy of what was quick and easily fixed by my kids. Dinner was good though, and hopefully will put me back in the zone quickly. I had steak, 'shrooms, corn and some raw milk. That is normally a good meal for me.

Wow...one month already gone!! Well, here's to February in the zone...see ya there!

Shelley

__________________
~~~~
Shelley
~~~~

Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!