OK, I have been evesdropping on you guys for about 3 months and decided to join you. I have been big for about 20 years and figures it was "Genegic". I have big people in my family. But I also have heart problems in my family. I have tried diets off and on for about 15 years. Last June I went in for my "yearly" and had to have stints put in my heart. I still have a couple of blockages to deal with. But when the Dr. said loose weight ...or else...
I began taking this seriously. I weigh in at 222 in July. I am about 48 pounds lighter now and still counting. I have been trying your recipes and have found that this is not a diet, but a life style, and I do not starve myself. I have been having a problem finding some of the ingredients you speak of and use in your recipes in Oklahoma, but I will persevere.I will pop in now and again and ask questions if I may. You sound like a Great group of caring people. I hope I can add to your group and become friends with many of you in the future.
I look forward to learning more from you, and to hopefully add to your forum.
Duji:butterfly


LinkBack URL
About LinkBacks
I will pop in now and again and ask questions if I may. You sound like a Great group of caring people. I hope I can add to your group and become friends with many of you in the future.
Reply With Quote



Way Of Living Forever







One little walker-runner Dude for every 10 miles!
Thank you all for making me feel welcome. I hope to be able to add to this forum time and again. Shelley I may be asking you to help me when I can't find what I need here in small town Southeastern OK.