Janell...do take it easy...you certainly don't want a relapse of this stuff. I've seen quite a few folks who thought they were getting better, then BOOM...they went down for the count again. This stuff does seem to hang on forever, they say.
Your smoothie sounded yummy...I haven't had one in a loooong time

Was not to zoneful today. BD party at work...Italian food and a snickers cake,...enough said. I will say, I could have done more damage, but I did reign it in...life goes on.

I'm officially on vacation....YIPEEEEEEE.........
off I go...........

happy week end to all.....
get better Janell!
girlie...where are ya???? hope you are getting stronger!

Shelley

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Status quo.

Hope everyone is well.

Shell

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

down one pound this am...hey, I'll take it. This week will be a challenge; DD and DGS will be here with us. About to leave for the airport to go get them
Anyhoo.....hope everyone has a good week. I'll check in when I can...lots of things planned to do with the kiddos.

Later.....

Shell

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Finally about to get over this darn cold. Did ok on the weekend because I couldn't taste anything--why waste time eating when there is no taste??? anyway, back on target and have lost a total of 5 lbs. now since the first of the year. will start back on the treadmill tomorrow a.m. since we still have too much snow to walk outside. Have a wonderful Easter week! Janell

Janell,
Glad you are on the mend Way to go on the 5 lbs gone!!!

I haven't been very zone-ish so far this week. Had a salad for lunch, but also had a few mozarella sticks with breading unfortunately. But, doing the best I can at this time, ya know?
Did 3 mi WATP this am with extra triceps work. Did some walking outdoors yesterday.

alrighty....off to do some activities with the grandson

later...
Shelley

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Out of the zone, obviously. Am contemplating taking a new direction.
More later.....
Hope everyone is doing better than I am

Shelley

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!

Actually, I feel the best I have in a long time. Actually flirting with another lb. coming off-think it must be I finally have things working together for me. I pulled off the socks yesterday and actually wore some spring-like clothes to work and NO SOCKS!!! It felt wonderful--and knowing I have 5 lb. off sure helped. Hope you're both hanging in there--don't mean to preach but you have been so helpful to me since I've started reading along here, I'd hate for you-Shelley-to get too discouraged. Maybe it's just time for a little shift in direction??? And, Sharon, I hope you're doing ok too. Janell

Shell, sometimes we just need to get back to what was working. Did you keep a journal of what you were eating the first month or two?

I'm doing well. I have just been busy and not posting much. I was in the Zone yesterday

I also started exercising in earnest this morning. I did 10 minutes of stairs.... it was a whole lot harder than it sounds! :o

Hey guys! Happy April Fool's Day--hope you both have a great weekend and keep smiling. The sun is out here in Wisconsin and we've had a warm spell during the week. I'm doing ok and hope you're both hanging in there. I've found it pretty easy this week to stay in the zone-or at least to not creep out too dramatically. I have had 5 days of excercise and that has definitely made me feel better-hope you're both ok. Janell

I'll close out March here and start an April zone thread.
See ya there!

Shelley

__________________
Shelley


Visit Kassie's Korner


"A goal without a plan is just a wish."
--Antoine de Saint Exupery

I’m SOONER born,
And SOONER bred,
And when I die,
I’ll be SOONER dead!
GO SOONERS!
I be ready for some football!

One little walker-runner Dude for every 10 miles!