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Any pointers for the South beach diet
"Low Carb Diet Plans" at Low Carb Diet Support: "My wife bought the book and I am wanting to try it any pointers...." |
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#2
09-04-2003, 01:26 PM
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 I haven't tried the SBD but a friend at work just started it w/her husband. They seem to be having good luck, they pretty much just follow his advice and use the recipes. I'm sure this didn't help much-let us know how it is going for you. Good Luck! Sheila  |
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#3
09-05-2003, 05:06 AM
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| I don't have any pointers, but I can tell you I started on 8/18 and have lost 10 pounds. I lost 10 pounds the first 10 days but haven't lost any since then. I'm not giving up though! My friend started the same time I did and she has lost 12 pounds. Some of the recipes are not very good so I make my own food using the food list. Good Luck! |
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#4
09-05-2003, 05:42 AM
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| I lost about 8 lbs in the the 1st week. Only 2 in the second and then I nothing in the 3rd this is my 4th week and I have combined Atkins with South Beach. I do a low fat version of low carbs. Turkey Burgers and Turkey Bacon. Anything low fat as long as it doesn't have more carbs then the full fat version. 177/162/125 LC since 8/8/03 |
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#5
09-15-2003, 06:48 AM
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| I lost 7 pounds during Phase 1 and I love it! Kim |
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#6
09-17-2003, 08:09 AM
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 Hi, I started south beach diet Aug. 13 and have lost 15 lbs. I have found you do have to go by the book, I did have a free weekend and gained about 3 lbs but have lost 2 lbs of that by going back to phase one. I feel so much better and am finally in control of my food instead of the food controlling me.  Jumping for joy. Peanut |
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#7
09-21-2003, 06:25 AM
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| Hey peanut, good for you Kim |
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#8
10-05-2003, 09:47 AM
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| I did Atkins for two weeks and lost 8 pounds. Would probably have been more, but I did slip a few times during week 2-stress! I began SB 9/29 and am scheduled for a weigh-in tomorrow (Monday). Actually, I think I'm doing a sort of combination between Atkins and SB, but it seems to work for me so far. I'll be able to tell better after tomorrw, so will let you all know. "You are only old when you stop learning, whether at twenty or at eighty" -Henry Ford I'm learning every day!-Karimah |
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