Does anyone have a list of name brand breads that are acceptable on the SB diet???

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In the cookies of life, we are the chocolate chips.

Here is a list (& some info) of some good breads to buy from the Daily Dish which comes from the SBD site:
Breads to Buy

Why are whole-grain breads better for you than breads made with enriched or refined flour? One reason is that whole-grain breads have a lower glycemic index. Another is that whole grains contain phytochemicals that may help cut the risk of heart disease and cancer. If you're in Phase 2 of the diet and can start eating bread again, here are some good brands to buy:



Pepperidge Farm:
100% Stoneground Whole Wheat
Natural Whole Grain 9 Grain
Natural Whole Grain German Dark Wheat
Pepperidge Farm Natural Whole Grain Crunchy Grains or Multi-Grain

Rubschlager:
European Style Whole Grain
100% Rye Rye-Ola Sunflower
100% Rye Rye-Ola Rye
100% Rye Rye-Ola Pumpernickle

Brownberry:
100% Whole Wheat
Natural 12 Grain
Natural Oatnut

Other:
Nature's Own 100% Whole Wheat Bread
Mrs. Baird's 100% Whole Wheat
Roman Meal 100% Whole Wheat
Arnold 100% Whole Wheat

Other info: The pecking order for bread is basically whole grain, which is usually the darkest and heaviest bread, then pita bread, then pumpernickel bread, then rye bread, and then sourdough bread and then white bread. Sourdough bread has an advantage, in that it is acidic, and this helps slow digestion.
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Also, even though you didn't ask about cereal, here's a list from the Daily Dish which comes from the paid SBD site:

Phase 2 Hot Cereals: (All are 1/2 cup uncooked portion unless other wise specified)
Ralston 100% Wheat
Quaker Oat Bran
Quaker or Store Brand Old Fashioned Oats (the slow cooking type)
Old Wessex Oatbran
Kashi Breakfast Pilaf
Mother's or Quaker Multigran
Arrowhead Mills 7 Grain (1/3 c)
Wheatena (1/3 c)
Arrowhead Mills Steel Cut Oats (1/4 c)
Mother's Whole Wheat
McCann's Steel Cut Irish Oatmeal (1/4 c)
Roman Meal Original with Oats (1/3 c)

Phase 2 Cold Cereals
Uncle Sam Cereal (1 c)
Kellogg's All Bran Original (1/2 c)
Post Shredded Wheat & Bran (1 1/4 c)
Kellogg's All Bran Extra Fiber (1/2 c)
Post Bran Buds (1/3 c)
Post 100% Bran Cereal (1/3 c)
General Mills Fiber One (1/2 c)
Kashi Good Friends (3/4 c)
Kashi GoLean (3/4 c)

thanks a bushel and a peck!... bless you.

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In the cookies of life, we are the chocolate chips.

The best bread, I think, is called 35 Bread. It has 35 calories per slice, but only 5.5 net carbs (owing to a boatload of extra added veggie fiber- it has more fiber than whole grain wheat bread).

neat!

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In the cookies of life, we are the chocolate chips.

Ok I was looking at the Peppridge farm 9 grain and it has corn syrup in it. Is this allowed? I am confused!!!

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Rachel

If the South Beach news letter listed it as ok, then I guess it is. Maybe it doesn't have very much in it? Anyone else know?