does Kefir cut your appetite?? Had a big ol glass this am and could NOT eat breakfast. (in fact it's after 10:30 and I'm still full!)

__________________
when life hands you lemons, order lobster!

Well, it's pretty satisfying and there's a school of thought out there that fermented foods, in general, are good for the metabolism.

Based on my BGL reactions, I generally have kefir 4 oz or less at a time. If I drink enough to jack up my blood sugar, then I get a crash and get hungry after about 2 hours. Kefir cheese, I eat at will.

Eaten or drunk, I do find it to be a satisfying food/beverage.

__________________

mmmmmmmmmmmmm *drools ala Homer Simpson*
kefier cheese

I may have enough to make some this weekend.

The grains are doing great btw.

Did you get my card?

__________________
when life hands you lemons, order lobster!

Glad to hear it! They're from a very prolific family, so you'll have more than you know what to do with before long.

Nope, didn't get card yet. I'll let you know when it comes.

__________________

You're not alone! I have 1/4 to 1/2 cup in the morning and sometimes completely forget to eat lunch!!! Have to force myself to eat a little something for lunch sometimes! I do find it a very satisfying breakfast though, I've never been hungry before at breakfast and I find I really enjoy the Kefir. Makes me function better at work in the morning and for the rest of the day!!! You do have to make sure you remember to eat a little something later on though.

LOL Shelia, that is exactly what happened - it was suddenly lunch time and I thought
o-0 - but I didn't eat breakfast!!

__________________
when life hands you lemons, order lobster!