Hi All!

I thought I'd just stop by to let you know how things are going. DH and I are still sticking to the program and we are both reaping the healthful benefits! I am down 11 lbs. total and feeling better than I have in years. DH is still off all his meds and he's dropped 15 lbs!!! His blood sugar levels have been excellent every day and he's enjoying his food so much more now.

While we haven't really been "tested" since that bbq a while back, I'm still weighing and measuring everything and then entering my meals into my nutrition program which helps me to balance my ratios. This has been very helpful in reinforcing my good choices and reminding me to make ONLY good choices.

In a few months we'll both be heading off to our Dr's for our yearly workups. Considering how things are going, I think they will be quite pleased with the changes we've made.

On the cooking front, I just keep tweaking my old tried and true recipes and even found a way to make my homemade pizza 'zoneful!' Of course, I can't sit down and eat an entire one half (like I used to), but it is really nice to get that taste treat on 'football sunday.' DH is sure happy!!!!

OK...enough bragging. Everything is going great and I just wanted to let you know the good news.

Many blessings,

Donna

That is absolutely fantastic, Donna. You've both done beautifully!! I know your Dr.s will be quite happy next time you visit. Hey, you feel free to brag any time, you deserve it!

Feel free to share your pizza recipe, too

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BC
LC Since 1998
Highest Weight 172
Current 104-108