Well, today was Weigh Day and I was not pleased. I did not expect to lose as much as I did last week but I am quite disappointed with my results from week 2. I think part of the problem was that some of my cheese snacks were not reduced-fat cheese, and I have not gotten back into an exercise routine, which I know is so important. So, I'm continuing with Phase 1 for 2 more weeks, am going to be more careful with what I am eating, definitely monitor portion control, drink more water and make an effort to start exercising. Hopefully I'll have better results to report on my next Weigh Day.

Well, we all hit stalls now and then. I'm not familiar with the specifics of SB, so I cannot comment on the cheese issue.

FWIW, when I started low carbing, I tried a couple of different plans before I found one that worked well for me. For example, after a couple of weeks on the Carb Addicts plan, I realized I still had major food cravings. That plan allowed too many high carb/high glycemic foods for my particular metabolism, and it was a struggle.

Good luck with your next weigh-in!

__________________
~~~Teelbee
Back to GOAL!!!
start weight: 176/goal range: 137-134/now: 138
Reached goal in Aug. 2003 - 4rd year of maintenance.