Hi there,
I am not new to the low carb forum. I have been doing atkiens now for about two years. I have a lot of success with this woe and have lost 70lbs but the last 8 months of so I have been having a very hard time sticking to it. I have gained back 20-lbs. I started induction and lost 12 and gained it back again. I think it is time for me to try something new. I need more variety of foods and I have been thinking of trying South beach.
I don't know much about this woe and have some questions. How does this differ from atkiens? are you allowed more carbs, (fruits, veges, whole grains, etc.) How do you go about counting carbs?
I have surfed around several sites on the net but can't really find the info I need. I do intend to buy the proper book if you can refer to the right one. For now some basic info would be great. I am despartely trying to find something that works for me in the long haul.
Hugs
Nancy


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