Aloha Ya'll,

I have made kefir using storebought kefir as my starter and continuing making batches from this original for several months. No one local that I know of with grains.

Now that I'm on Atkins, I don't drink kefir.

Pardon my ignorance, but are you making milk kefir on your WOE plan?

Thanks,

CC

Hi, CC.

I have been brewing kefir (from whole milk and grains) since I entered the maintenance stage some years ago.

I test my blood sugar and find that with a small serving size (couple of ounces), it is BGL friendly for me, so I often have a "shot" with breakfast and/or dinner. More than the liquid product, however, I like to make kefir cheese which, like any other cheese, is even "friendlier."

HTH.

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k,..i intersrt at kefir and need 5 post to pm,.lol,.so now i try to have 5 post 1st...lol