Hello. I have a quick question: I am trying to follow the CALP plan. Are the "One Minute Muffins" (the recipe I have seen from this forum) allowed at the low-carb meals or should they only be used at the Reward Meals? Hopefully someone can answer. Thank you in advance! :fork:

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I really am not familiar with CALP; however, many enjoy the OMM during induction on Atkins, so I would assume that it would be appropriate for CALP, also. It's mostly fiber, very few carbs, made according to the original recipe. Any additions, (such as cocoa powder, or coconut, or fruit), would, of course, raise the carb count.

Try it and see if it makes any difference in your losses.

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Nita

Thank you, Nita! I appreciate your kindness in answering my question. I am also posting it in the "newbies" forum for any other input. Thanks!!:jump:

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