I know how to get my protien but what are some ways to get in that 60-70% fat??

~using good olive oil and vinegar on salads or a good quality no sugar commercial dressing
~eating a small handful of nuts...almonds, walnuts, macadamias are best; cashews are pretty
carby
~using real butter on your veggies
~smearing some cream cheese on your one minute muffin
to name a few...

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Shelley


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