Anyone looked into this one at all? I am considering buying the book, and would like to know if anyone has anything good or bad to say about it?

Thanks in advance!!!

__________________
***Amy***
Since 10/01 - 257/190/150
Restart 10/09 -
236/215/150 (18/16/8)

That's the name of the book by Wendy Chant...

__________________
***Amy***
Since 10/01 - 257/190/150
Restart 10/09 -
236/215/150 (18/16/8)

Wendy, I read a few web pages on this book. If it looks good to you, give it a try, and let us know how it goes.

Any eating plan that emphasizes real food (not processed food) and exercise has something to recommend it. I can't tell how complicated her "cycling" plan might be, but it appears to be similar to other LC plans that allow "treats."

Keep in mind that Wendy is a body-builder, and her recommendations seem to include HIIT (high-intensity interval training)--a strenuous regimen.

ANY popular "diet" plan will work if followed faithfully over time. Learning a new way of eating for life is the hard part.

Best wishes!

__________________
Barb L.
Atkins since Jan 2003
Maintenance as of 4/05


My Fitday Journal

Thanks for the info! I think that I'll stick with what I know for now. I may look more into this farther in my journey.

__________________
***Amy***
Since 10/01 - 257/190/150
Restart 10/09 -
236/215/150 (18/16/8)