I know they all are not low carb, but I think the list is decent. What do you all think?


Fourteen Wonder Foods

Peace, Joanna
Atkins since 12/3/03
299/269/130

Uh, sorry Joanna, I get a compuserve screen requiring a password with that link.



BC
172/108/108--5'2"
Zone since 4/98

Me, too.

Maggie
5'1" ~~ Atkins since '98 (160+)
Maintaining nicely (110 +/-)
~~ Couch Fauxtato for Life, Redhead until further notice! ~~

Sorry you could not get to see it....I hope I am allowed to copy and paste it...since I did try the hyperlink
Live Longer If You Eat These 14 Foods?

They're ordinary items that are probably in your refrigerator or kitchen pantry right now: beans, blueberries, broccoli, oats, oranges, pumpkin, soy, spinach, green or black tea, tomatoes, turkey, walnuts, wild salmon, and yogurt.

But these may not be ordinary foods at all. They may be so special, they've earned the title "superfoods." That's the word from Steven G. Pratt, author of "SuperFoods Rx: Fourteen Foods That Will Change Your Life." His premise is that these vitamin-packed goodies have superpowers when it comes to keeping us healthy, improving our well-being, and helping us to live longer provided we do our part by eating them regularly, reports The Rocky Mountain News.

Here are the 14 "superfoods" and the superpowers they bestow that are outlined in "SuperFoods Rx":
Beans
They lower cholesterol, fight heart disease, stabilize blood sugar, reduce obesity, lessen cancer risk, and relieve hypertension.
--Eat four 1/2-cup servings a week. Don't like beans? Substitute green beans, sugar snap peas, green peas, or chick peas instead.

Blueberries
They lower the risk of heart disease and cancer and help maintain youthful, healthy skin.
--Eat 1 to 2 cups a day. When they aren't in season, eat cranberries, raspberries, strawberries, cherries, currants, and purple grapes.

Broccoli
It boosts your immune system, reduces the incidence of cataracts, builds bones, and fights birth defects and heart disease.
--Eat 1/2 to 1 cup a day. Can't stand broccoli? Eat brussels sprouts, red and green cabbage, cauliflower, bok choy, and kale.

Oats
Oats lower cholesterol, reduce the risk of heart disease and diabetes, and are high in fiber and protein.
--Eat five to seven servings a week. Don't want it that often? Try wheat germ, brown rice, barley, wheat, buckwheat, rye, millet, and quinoa.

Oranges
They support heart health while preventing cancer, stroke, diabetes, and other chronic ailments.
--Eat one a day. Want more variety? Try lemons, grapefruit, kumquats, tangerines, or limes.

Pumpkin
It's not just for pie. Pumpkin lowers the risk of various cancers, while it promotes youthful, healthy skin.
--Eat 1/2 cup a day. Want an alternative? Try carrots, carrots, butternut squash, sweet potatoes, and orange bell peppers.

Soy
It prevents heart disease, cancer, and osteoporosis, as well as relieves menopausal and menstrual symptoms.
--Eat at least 15 grams daily. Don't like soy? Try tofu, soymilk, soy nuts, edamame, or miso.

Spinach
Popeye was on to something! Spinach lowers the risk of cardiovascular diseases, a variety of cancers, age-related macular degeneration, and cataracts.
--Eat 1 cup of steamed spinach or 2 cups of raw spinach a day. Don't like it? Then eat kale, collards, Swiss chard, bok choy, romaine lettuce, mustard, or turnip greens.

Tea (Black or green)
Besides soothing the soul, tea boosts the immune system, helps prevent cancer and osteoporosis, lowers stroke risk, and promotes cardiovascular health.
--Drink at least one cup a day.

Tomatoes
They lower cancer risk, increase your skin's sun-protection factor, and play a role in preventing cataracts and age-related macular degeneration.
--Eat one tomato a day. Don't like them? Try watermelon, persimmons, or pink grapefruit instead.

Turkey (skinless breast)
It's not just for Thanksgiving. Turkey is not only the perfect healthy low-fat protein, but also builds a strong immune system.
--Eat three or four 3-ounce servings a week. Want something else? Skinless chicken breast is a great alternative.

Walnuts
How nutty is this? Walnuts reduce the risk of heart disease, diabetes, and cancer.
--Eat 1 ounce five times a week. Other options include almonds, pistachios, sesame seeds, peanuts, pumpkin and sunflower seeds, macadamia nuts, pecans, hazelnuts, and cashews.

Wild salmon
It lowers risk of heart disease and cancer.
--Eat it two to four times a week. Don't like salmon? Go for Alaskan halibut, canned albacore tuna, sardines, herring, trout, sea bass, or clams.

Yogurt
In addition to being a great source of protein and calcium, yogurt promotes strong bones and a healthy heart.
--Eat 2 cups a day. Want something else? Try kefir.

Peace, Joanna
Atkins since 12/3/03
299/268/130

Most of those foods are low carb and a big part of my diet! Thanks Joanna!

Jen

Atkins since 11/11/03

5'3" 140/128/115


I used to be indecisive...But now I'm not so sure!

that's a pretty good list. Except for the oranges and the oats, most do fit in nicely.

Barb - 30 lbs gone FOREVER!
www.iwsgroupinc.com - website design and development


Atkins-3/14/03
174/144/135 5'2"
"A little knowledge is a dangerous thing."
Knowledge is POWER

Well, on maintenance even the oranges and oats are ok in small amounts. And if you're Paleo oranges are ok too.

Connie

[img]//www.lowcarbeating.com/lcesupporter.gif[/img]

Thanks! I loved this, have printed it out to put on my fridge AND to send to my dad who is forever looking for the perfect foods...[he rates both bananas and eggs as being perfect foods, I can't stand bananas but I agree on the eggs!]

__________________
Hugs, Rachel







(the horn is in honor of DH!)
Quien canta, sus males espanta... ("She who sings fightens away her ills") Miguel de Cervantes

I love oranges and have to have one every day or two. I've never had any problem with them. I notice that I gain weight when I drink fruit juice, so I have cut out all fruit juice. In fact, I love just about everything on this list except for the turkey and the fish. I hate fish so I get my Omega-3 through pharmaceutical fish oil supplements!

__________________
Low Carb Diet News
http://www.low-carb-diet-news.com

I love almonds and I am working on a Kale recipie with Sharron Long. I haven't tried her suggestions to lower the carb count yet but if it works, it is MARVY.

Connie D

__________________
Slow and steady wins the race, but you have to hit a few walls, and over come them along the way .

wow, i presently eat over half of that list on a regular basis, this is really great to know. another boost of motivation. thanks

__________________
Started LC 1-10-04

302/199/160, 103lbs down, 39 to go, simply remarkable.

Restart- 8-19-07
242/226/160


405 points to date ( HOLIDAY CHALLENGE )

I'd read that article a few weeks ago on a website and started incorporating more of them in my daily diet. I've never felt better. I haven't lost any weight, but I feel good.
Bear

That's a wonderful list!!

__________________
Gia...


159/145/130...120?

Where's the bacon?

__________________
keep on keepin on

211/165/170

I ate it!

__________________