Thread: PALEO: What's The Low Down?

Hey People,

I'm still trying to decide which low carb diet is right for me. Don't worry, I'm still low carbing Can you give me the lowdown on the Paleo Diet please, such as what is permitted, what is not, and are there stages of phases or when to eat what?

Thanks,

-WRITE GIRL

Hi Write,
I don't follow a Paleo diet, but from conversations with some followers, anything you can hunt for or forage is permitted. Anything brought to us by farming is not permitted. Things such as grains, dairy are from farms.
Meat, veggies, fruit are hunted or foraged.
I'm sure you will get more help on this subject from people who are actually on the plan, but this is my understanding of Paleo.

Teri

Thanks Teri

-WRITE GIRL