I would like to get some kefir. I live in deep South Texas. Can anyone help me?

Good luck all!!
Seesko




242/230/135

"What my mind can envision; my body can master!"

Seesko, I've responded to your PM.



BC
172/108/108--5'2"
Zone since 4/98

I need some kefir please. would someone tell me how much you can eat and how you treat it. I had some years ago and need reminder Please.
Thanks.

[This message was edited by skinny on 02-13-04 at 10:08 AM.]

I know we can not drink milk while low carbing. So having kefir is ok??

<BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by skinny:
I need some kefir please. would someone tell me how much you can eat and how you treat it. I had some years ago and need reminder Please.
Thanks.

[This message was edited by skinny on 02-13-04 at 10:08 AM.]<HR></BLOCKQUOTE>

Skinny, if you go back to the beginning of this thread, there's lots of info there. There's a link in here somewhere about Dom's Kefir In-Site which explains ALL about Kefiring.

Kefir grains eat up the milk sugars if properly fermented. So the average amount of carbs is around 4 per cup, but it varies depending how long it has "cooked." If you add frozen berries and splenda, of course, the carb count goes up. I use the 4 grams rule of thumb when figuring my carbs for the day. Then I add the carbs per 1/2 cup of strawberries when I add those. I use Stevia in mine also. I don't have any grains ready right now, so maybe someone else will pipe up and send you some. What state do you live in?????

Barb - 30 lbs gone FOREVER!
www.iwsgroupinc.com - website design and development


Atkins-3/14/03
174/144/135 5'2"
"A little knowledge is a dangerous thing."
Knowledge is POWER

Thanks Barb. I have been reading what you said and learned alot. I live in California.

Came across this thread...
I have Kefir grains to share..............please.... take some grains... they are like tribbles just as some else said...
I only ask for the price of shipping or of you want a road trip I can go about 1 hour from the Harrisburg metro area.

Kay in Carlisle, PA

__________________
Start: 1/4/2004
Atkins
Was: 325
Now:246
Will Be:120-140
79 gone forever!!!

.....and I still have an abundant supply! WA state here :great:

I would really like some kefir grains if anyone has some to spare.

Thanks!

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Staci

Staci, I'm not sure who would be closest to you??

Hi, Staci.

I've got grains but I send them wet and you're pretty far from me. I PM'd Barb, who often has dried grains which are dirt cheap to send and would save you some bucks.

If she doesn't have any, and no one closer to you has any at the moment, I'll be happy to get some to you.

__________________

Staci, Barb has some dried grains available. If you just go up this thread a bit and click on her name, you'll get an option to PM' her. Send her your address and she can get them to you.

(I don't think I remembered to tell her which thread the request was in when I sent her my PM. Duh!)

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Thanks for your help, Maggie! Thanks to Barb, my babies will soon be on their way, and I'm soooo excited to start using them.

__________________
Staci

Oh, good, Staci. I'm glad you got that worked out