I am on low carb and unsure as to what vitamins I should be taking. I am having leg cramps during the night and am sure the low carb has something to do with it.
Any suggestions would be appreciated

I haven't had cramps with low carb, but I did have them a lot with both of my pregnancies, and I have always been told it could be a potassium or a calcium thing.

When I was being monitored by a low-carb clinic (when first starting this way of eating), I had horrible leg cramps in the beginning.
My doctor put me on potassium and calcium/magnesium supplements and they really seemed to help!
Of course, if you continue to experience problems, or if you have other concerns, you should always consult your physician.
Good luck!

Summer


www.herstorygirl.com

I take a multi-vitamin, vitamin E, GFT Chromium, a magnesium/calcium pill, Sam E, a Pro-Biotic pill, 2 Celebrex a day, 2 glucosamine-condroitin a day. There might be more. I only seem to get leg cramps when I am having a whoosh the next day.

Ilse

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