I am not a breakfast eater - but I have been forcing myself lately.I think it helps me avoid overeating at other meals, and keeps the cravings down. Some days I'll make eggs, but lately I've been having a protein lc shake.
I bought a powder mix at GNC - but it is rather pricy. Is there a homemade high protein - low carb recipe out there?
I don't mind soy either - any suggestions for a already mixed flavored soy milk, with low sugar/carbs?
Also - have any of you found that substituting a meal for a shake has slowed weight loss - I don't want my body to go into starvation mode either.
THankyou!

I make a protein shake every morning. Here is the link to my recipe:

http://lowcarbeating.infopop.cc/6/ub...4&m=2986033414

I had Konsyl to the shake to make it more like a CM (and some olive oil), as the Konsyl adds dietary fiber. The shake doesn't trigger cravings for me, whereas certain foods will.

Ilse

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