How would I treat spaghetti left overs for my reward meal? I was thinking - salad - vegetable and then the spaghetti as my carb. Any thoughts would be greatly appreciated.

that is fine, blackjack, except you have to throw some protein in there. add a grilled chicken breast, or a burger, or meatballs, some steak, etc to that dinner and ur golden!

so your RM dinner will look like this: salad, and then 1/3 of those lc veggies, 1/3 spaghetti, 1/3 chicken or beef or fish.

Good luck!

Gia...


159/153/130...120?

Thanks - I did just that but I have to admit I need to cut my portions down.

Blackjack,

Some of us (4 so far) are going to meet for lunch on Thursday, January 15th, at the Chili's by Stratford Square at 1:30 pm. If you are free, you are welcome to join us.

We are practically neighbors, I live in Elgin.

Ilse

380/304.6(WW)/229.5(current)/154
5'7"
"It's kind of fun to do the impossible"
Walt Disney


This is what a kokle actually looks like
(pronounced "kwok-l-eh)

Sorry for not replying Kokle I kinda checked out for a while. Yes we are practically neighbors I work with quite a few Elginites. The CALP approach has been nice but I have only lost a couple of pounds - I suspect I'm eating way too much for evening portions but that has been under control for the last week and I'm working out again. I will be reading these boards on a regular basis now - its great motivation.