Hello out there in low-carb world!! I'm not really new to this-I did it back in '97, but I am a vegetarian now, and I need help!! Can anyone put me on the right road to starting CAD? A big part of my vegetarian diet was carbs, and I've paid the price!!! Thanks!!!
:butterfly

I don't think I can really help with the vegetarian part. Do you have the book? Either CAD or CALP? I know that they speak to that in the books. If you don't have them, you might want to at least check them out from the library. I think they have some meal ideas, etc. for vegetarians in there.

Wishing you the best! Sorry I couldn't be more helpful.

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Debby
182.5/162.8/130?140?
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LC (with a few sidetracks) since 1/12/03
Starting weight of 206.5

Here is a link to what the Heller's have to say about eating as a vegetarian:

http://www.carbohydrateaddicts.com/veg.html

I don't know if it will be helpful.

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Ilse

380/286(current)/154
5'6"
"It's kind of fun to do the impossible"
Walt Disney

Thanks so much, Debby and Ilse. I read some of the book a while ago, and I do need to go pick it up again. Ilse, that link was helpful since it answered my ? about tofu and soy textured protein products. I appreciate your help as I begin my low carb journey!!!
Nikki