Has anyone read this book?

I am reading it and think I could follow the eating plan very easily. I really like it; it's reduced carb, but compared to the other low carb diets out there, not very low carb.

I think it might work for me, and I wouldn't feel deprived.

It's also a great book on the health benefits of eating low carb.

I read the book a few years back, and do recall thinking "Yeah, I could do this"

but (and i'd really have to refresh my memory) i recall thinking that I would just eliminate the foods I felt were too high in carbs for my liking

but i did enjoy the good read.

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My LC web site
LCE Member since 2000

I read the book so much easier, am also ordering a new book by Dr. Rob Thompson I believe thats his name. I e-mailed him about his thoughts on Life Without Bread by Wolfgag Lutz he said that is the way to go and his book would explain why. cec