Just wanted to ask those of you who have also changed to South Beach how you like it. So far we like it. We're still doing good with maintaining our weight. We're probably doing mostly South Beach but haven't switched everything yet, just taking things slowly. I've still been buying the Hood Countdown milk and our low carb bread. They use the whole grain bread & 1% or low fat milk, etc. I'll try that when I get a little braver.