hey everyone,
i'm back on induction (again!) just starting day 4. i've been doin really well, i thought...
I havent been going over 20 grams of carbs, but, the only 2 veg we have at the mo is spinach (sorry, not for me, i cant stand it!) and fine green beans, which i love. i have noticed that green beans are not listed in the book as acceptable induction foods, but for the last two days i have had one serving with my meal at night, and my ketostix are purple (wayhey)
what does everyone think, can i safely keep eating them? also i have been having small portions of gravy (bisto, 2.0g carbs per serving, but does contain flour) does anyone think that could slow me down? (oh yeah water is up to 4-6pints a day and coffee is out the window)
love to hear fom ya,


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