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#16
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| Well i think you get the message, everyone is definetly encouraging you not to do the shakes. So Im just gonna offer a lil moral support here. I started Atkins in Jan. over 300lbs and not sure if i would stick this out or what the outcome would be, i decided at that point to take this one day at a time and to count off one lb at a time, needing to lose 142lbs was way too much weight for my psych to deal with. The 2 week induction did not offer me the huge loss that most people got, i only got 2lbs, but i felt so amazing that i thought hey i can do this and to me 2lbs every 2 weeks was better than gaining or remaining the same. Next i joined a gym, started some supplements and that is when the losses cranked up. Anyway to shorten this story a lil, 10.5 months later Im one happy camper. 90lbs is off this body, and what really makes me proud of myself is i did it one day at a time one meal at time, one workout at a time. No shortcuts, no surgery, no starving myself, and now no regrets.
__________________ Started LC 1-10-04 302/199/160, 103lbs down, 39 to go, simply remarkable. Restart- 8-19-07 242/226/160 405 points to date ( HOLIDAY CHALLENGE ) |
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#17
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| Celeste, what a great story!!!!!!!
__________________ Barb 174/146/135 Atkins-3/14/03 Knowledge is POWER |
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#18
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| Celeste, WOW! 90 pounds gone! You are really doing great!!
__________________ Alida 5'1" ~ 59 years old Highest weight: 165 Atkins 7/10/2004 160/126/125 RE-DO, January 2008: 167/162/135 |
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#19
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| Quote:
Thanks for sharing!! Hugs
__________________ ~Juliana~ |
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#20
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| D - Welcome and good luck!
__________________ It is always necessary to leave some part of cooking to improvisation. - Paul Bocuse Member since 2001 |
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