hey guys!
I just improvised an awesome dish...I was starving!!!
I used 2 cans of tuna, some cajun seasoning and melted it with a slice of provolone on top!!!
Simple but delicious! Especially if you like spicy stuff! Try it out!!!

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Amy is Kicking the butts of carbs all over the world...!

I'll have to try that one. I usually resort to tuna cans when I don't feel like cooking, but I usually just mix two tuna cans (white chunk) with a tablespooon or two of mayo and some seasoning. Zero carbs, healthy (relatively) and very filling. So, I think provalone will work well for me. :-)))

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I mix up tuna salad with mayo and dump it on top of shreadded lettuce cucumber and tomato for kind of a breadless sub..Yum!!

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Jackie

Sounds good, I will have to give it a try.

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I can do all things through Christ who strengthens me.

Vikki

I mix up tuna with mayo then just put it on a slice of cheese and eat it that way, using the cheese in place of the bread.

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Started Atkins-1/2/04
174 lbs at heaviest



5'0 154/136.5/130

that sounds really good, imma go buy some tuna and cheese right now!

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