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after u lose amount you want to lose..
"Low Carb Newbies" at Low Carb Diet Support: "Ok so after you get down to your target weight, is it ok to just end atkins and start eating more carbs? Will you gain the weight back?...." |
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#1
02-08-2005, 09:41 PM
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 after u lose amount you want to lose.. |
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#2
02-08-2005, 09:54 PM
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| Re: after u lose amount you want to lose.. Please get a copy of Dr. Atkins New Diet Revolution and read it. It answers this question. Also you might try this: http://www.lowcarbeating.com/article...ach.php?id=204 |
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#3
02-09-2005, 12:25 PM
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| Re: after u lose amount you want to lose.. Atkins for Life will also address this issue. It's a GREAT book!!!!! You have to maintain your LC lifestyle or you will gain it all back. You can't go back to the old ways of eating, the way that made you gain weight in the first place.
__________________ Barb 174/154/135 Atkins-3/14/03 Knowledge is POWER  ing the pounds off |
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