Hello everyone.
Im new to this site but not to the low carb diet. I have been on this diet several times before (Atkins) but for some reason I always go off of the diet. I think I get discourged when eating out. My husband and I own a well drilling business and I go with him. So we are always out.
Anyway, I always struggle with the first week, trying to avoid all the sugar. Does anyone have any advice or tips for the first week of the Induction phase. I would greatly appreciate it.
Jennifer


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