A fluid ounce equals 30cc or 30ml or 2Tablespoons. In English, 8 fluid ounces equal 1 cup or 240ml. 5ml or cc equals 1 teaspoon.

HTH
Shelley

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Shelley
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Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

Here ya go, Ivana:

http://www.onlineconversion.com/

This site will convert any measure to any other measure. It does everything, distance, volume, speed ... you name it. Easy to use, too.

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Thanx !!!!

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first start date:april 2005(103kg) ;
maintained for year and half: 70 kg,
target:55kg, june 2007
71/67/55

You're very welcome.

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I don't think anyone else got this one, but ounce and oz are the same. oz is a short cut like lb is the same as pound.

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Michelle

Starting over 8/19/07

Finally it all makes sense..lol

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first start date:april 2005(103kg) ;
maintained for year and half: 70 kg,
target:55kg, june 2007
71/67/55

Ivana--
I use these:

http://www.hfbexecutive.com/members/...LowCarbBar.pdf

GeeGee

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There's a wonderful recipe section right here on this site.

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April

The face of a child can say a lot -- especially the mouth part of the face.

My Blog

GeeGee I cant open it, I dont have program for pdf. file. I plan to install acrobat reader anyway, so I will see.thanx!

ps. o April, thanx but I am looking for recipes for margaritas..(birthday soon)

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first start date:april 2005(103kg) ;
maintained for year and half: 70 kg,
target:55kg, june 2007
71/67/55

I drink more than the average person. I have to take water to bed with me every night - everytime I wake up I need to drink. And I don't drink, I guzzle!

I'll admit.. I'm a water-FREAK. When I first started with the WOE back in Jan 2004(I've fallen off the wagon several times)... it used to be a forced thing just to get the 8 glasses a day.Now I have a liter bottle permanently attatched to my hand. I stopped drinking soda(except for the occasional diet coke when out to dinner) and alcohol(despite what most people think of 20-somethings) isn't really abig part of my life. If I want to have a drink.... and I know it's so high carb.....I have a single glass of wine with dinner. And that's only like once every 2 months. So it's a good balance I think.... and right now, I'm not drinking at all.... trying to stay around induction levels of carbs.

I'm probably getting anywhere from a gallon, to a gallon and a half of water per day, but I also exercise alot, and it's spred throughout the day.

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Megan Rose
Back and really to lose some weight!
250(sw)/196(cw)/175(gw1)/150(fgw)

my internist told me a couple of yrs ago that too much water, and it's different for everyone, can actually make you retain water and bloat you! EEk. I could never have that problem though. 64 oz for me is tough to do.

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SW: 163
Atkins Starting Weight: 138
Cw: 129
GW: 116

A day Tues-August 29th. 2006