What is a good Multi Vitamin for men? Something that isnt going to break the bank. I don't take any vitamins now, and I used to take Centrum Performance, but I didnt feel any different from them. So I stopped taking them.
thanks,
Scott

__________________







Current Weight 196.8
Goal Weight 161.0
Goal Date July 2007

My husband and I both just take 1 multivitamin each morning (along with our other supplements). The kind we take is just your run-of-the-mill generic multivitamin. We buy them at Kroger's or Sam's Club -- whichever is cheaper -- and it simply touts itself as a "Multivitamin".

We also take Vitamin E, Potassium, Calcium, Magnesium, and a few other supplements.

We try, however, to eat a lot of vegetables each day and glean vital nutrients from what we eat. The supplements are just that -- supplements to our way of eating. It's always best to get as many nutrients from eating healthy, and then supplement what you can't get from food (potassium and calcium -- especially if you're low carbing) with supplements.

My two cents.....

__________________
April

The face of a child can say a lot -- especially the mouth part of the face.

My Blog

Thanks for all the sites you sent me

__________________







Current Weight 196.8
Goal Weight 161.0
Goal Date July 2007