hello I am new to the forum and I will be happy to give some support

Let's lose some weight! ya!

Welcome to a friendly group. What plan are you following?

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Barb L.
Atkins since Jan 2003
Maintenance as of 4/05


My Fitday Journal

I am using protein shakes to replace two meals a day and have my third meal for anything I want, but normally I will eat healthy!

I also drink a lot of green tea to blance my blood PH.
I don't eat eggs at all becuase I think eggs are too acidic for people.
I work out 3 times a day! ya!

live with passion!

In my humble opinion, using two shakes to replace two meals per day is not a healthy way of eating. Since you registered to post to a low carb message board, it's safe to assume that you are following a low carb way of life -- or that you are aiming for that.

Are you?

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April

The face of a child can say a lot -- especially the mouth part of the face.

My Blog

Jack, have you read any books on LCing? You really need to educate yourself on the subject. I don't believe eggs are too acidic by the way. They are a perfectly balanced little ecosystem for the possible growing embryo. What's tooooooo acidic for our bodies is refined carbs and sugar. If you eat white bread toast wtih sugary jelly with the eggs, then that would skew the acidity of eggs. But eggs in and of themselves are not acidic.

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