If I leave out the fruit and the poppyseeds?

http://www.atkins.com/recipes/o/oran...seed-scones-84

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The orange zest would be ok during a strict induction. The poppy seeds should be avoided during the first 2 weeks. Eliminating the seeds will reduce the net carbs for the recipe by 1. The rest of the recipe looks fine for induction.

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Henry

Thanks so much. Made a batch and it really was good!

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My 2 cents.................................
I wouldn't do any mixes, bars or shakes of any sort on Induction. They are classic stallers.

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"Summer of PQ"
19 pounds down....
Atkins

NOOOOOOOOOOOOOO

are you serious! No atkins bake mix????????????

And they taste so good!!!!!!! :crying:

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Don't despair! this is a program for life and induction only lasts a short while. You can freeeze your muffins for later on. This is all a learning experience, so try to notice if you continue to feel cravings after eating the bake mix. If you find it "tastes so good" that you want to keep eating more, that could be cravings in disguise.

The Atkins company seems to endorse their products for the induction phase whether they go along with the doctor's induction theory or no - the almight dollar, ya know?

Wow... they must have reformulated Atkins Bake Mix. It used to be JustGodawful!

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~~~Teelbee
Back to GOAL!!!
start weight: 176/goal range: 137-134/now: 138
Reached goal in Aug. 2003 - 4rd year of maintenance.

sorry Phila hang in there.
You can induce the mix back in soon. Remember that you want your body to be fat burning machine that means that you have to restrict at first.

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"Summer of PQ"
19 pounds down....
Atkins