Hello everyone.. i'm back on induction again. today was my first day.. i slipped up last time and stopped doing atkins. so today is day 1 and i know i can do this.. as long as i keep comming back here for motavation. I just wanted to say hi to everyone..

__________________

hello denise. welcome back. it's a great idea to visit here often, as the folks here are great sources of encouragment and info. that will no doubt be a big help.

and remember, it's important to find ways to integrate low-carb into your lifestyle, so you can not only lose the weight you want ot, but keep it off. you can't go back to the "old ways," so keep looking for things that will work for you long term. atkins is helpful in that regard, since the phase approach helps you learn what works for you and what doesnt, and what you personally can tolerate carbwise to maintain.

good luck to you!

__________________

EatSmart Nutritional Scale Review