I was just wondering if dunkin donuts iced coffee was okay for induction or any phase of atkins for that matter? They are very good and the flavors are sugar-free.

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TAYLOR <3 MARiE

Taylor,
I just looked at a few of the iced coffees, but I would say NO for induction. They look to have 4 or more carbs. YMMV later on in OWL.
Personally, I would make my own iced coffee with sf Davinci's and a dash of real cream. That way you KNOW what you're getting. Just my $.02.
Here's their nutrition link:

https://www.dunkindonuts.com/aboutus...gory=Beverages

HTH
Shelley

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Shelley
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Visit Kassie's Korner



Life deserves a treat now and again, but life also deserves being healthy[with required disipline] to make it worth living!

During inducton you are supposed to eliminate coffee from your diet. Caffeine supposedly has a bad effect on blood sugar. And coffee does contain carbs. It is really a YMMV (your mileage may vary) situation.

If I were to do induction over again I think I would choose not to give up coffee only to avoid caffeine withdrawel on top of sugar withdrawels.

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Libby

2004 174/142/138

Begin Again 2007

164/159/142