Hello Everyone I just started the Adkins Diet. I am on Day three the only side effects are the headaces focused on one side of my head. Hope it' go away soon. I have been reading prior theads and see where this is common during the first few days. This is a great site and gives me inspiration when reading some of the posts

JB

Welcome, JB

Hope you do find lots of inspiration around here. It's a wonderful place. Usually the headaches don't last much longer but it depends on you. Hopefully you've gotten the Atkins book and have read it as that's one of the big things pushed around here, being well informed and doing low carb properly.

Try drinking more water to help flush your body and perhaps the headaches will subside faster.

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Noël


Worry doesn't empty tomorrow of its sorrows, it empties today of its strengths.

Welcome, JB.

Yup. Headaches are common early on in the game, usually from caffeine withdrawal. If you do a good job with hydration (as Noel said, drink yer water!) they usually resolve by the end of the first week.

Hope you'll make yourself at home!

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