Thread: Fitday carb counts versus what's on the package

I'm checking out this recommended FitDay program and comparing the package carbs with Fitday numbers.
For example-I have a double package of Italian hard salami, thin sliced, from BJs which claims 0 carbs and 0 sugar. So , I figure it should come out as 0-1 carbs, since it's miniscule, right? I get 3 carbs from Fitday. I always thought eggs were like practically a free food if you could stand to eat them throughout the day--4 carbs for scrambling 3 eggs with water? If it isn't safe to go by the package claims for 0 carbs, maybe a lot of us are eating more carbs than we are aware of and not going into ketosis or stalling. Or FitDay is overestimating the carbs. What do you think?

A quick unrelated question: how many calories should one start out on for induction if you weigh 200ish? I am showing 1967 due to that salami I ate...