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Help!! Carb Counter
"Low Carb Newbies" at Low Carb Diet Support: "To figure Carb count in a recipe...anyone know a site to do this? and willing to give it to me as a Christmas present?? thanks!...." |
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#1
12-25-2006, 03:20 PM
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 Help!! Carb Counter To figure Carb count in a recipe...anyone know a site to do this? and willing to give it to me as a Christmas present??  thanks!
__________________ Heather  182-2/27/08  |
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#2
12-25-2006, 05:22 PM
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| Re: Help!! Carb Counter Heather, here is a link to a site I use. I just compute the count of the various ingredients individually, and then add them up. For spices, I allow 1 gram per teaspoon as a rule of thumb. HTH http://www.nal.usda.gov/fnic/foodcomp/search/
__________________ Henry |
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#3
12-26-2006, 02:39 AM
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| Re: Help!! Carb Counter You could download DietPower (www.dietpower.com). Besides being a nutrition tracker for daily menus/exercise, it has a recipe builder feature. You input the ingredients and number of servings and get a detailed nutritional analysis per serving. And, it will print the recipe in a recipe-card format. It as a 15 to 30 day free trial. A tip from Rob (some time back) was to go to www.Fitday.com and enter all of the ingredients as though it was a day you were logging. That will give you a total and nutrition breakdown for the whole recipe.
__________________ ~~~Teelbee Back to GOAL!!! start weight: 176/goal range: 137-134/now: 138 Reached goal in Aug. 2003 - 4rd year of maintenance. |
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#4
12-26-2006, 07:48 AM
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| Re: Help!! Carb Counter Thanks Henry and Teelbee!!
__________________ Heather 182-2/27/08 |
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