Thread: Oh Oh

Oh well what did I just go and do today? :(

Well, I went for a run at lunchtime, thinking that when I get back I would have lunch. However, I run into my friend at the park and a couple of coffees and a few hours later I find myself starving and completely out of synch with my eating as I should have had lunch a long time ago (I am normally very organised with my food.)

Anyway, I ended up at my very local supermarket staring into the ice-cream freezer section. I must have weirded people out as I spent a good 10 minutes with the door open reading all the labels, luckily the amount of sugar and empty nutrients in commercial ice-creams made me yuck.

So instead I bought an apple and a box of strawberries and ate them instead. :( On induction too!

Al...
Don't be so hard on yourself, kiddo! You chose the lesser of the evils and did the best you could. Get re-focused and go from there

Shelley

Yes the apple and strawberries aren't inductions foods but ARE far better than that ice cream. I do that as well sometimes but I forget to eat then get busy then am starving and look for a quick fix. Luckily like yesterday I was able to talk myself out of simple and bad. Today you'll eat a few less carbs and hopefully you won't be thrown too far out of ketosis.

Well, I really enjoyed eating the fruit, and it is SUCH A TREAT, I couldn't imagine ice-cream tasting this good!

I am sat here now feeling rather full. I think this indescretion might help with the fibre issues too!

I have put Crest white strips on to make sure I don't eat anything for the next 40 minutes, plus they are making my teeth look gorgeous. Every time I walk past a mirror I flash a smile at myself!

Thank you both for your kind comments.