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Does it matter if you eat all your carbs in one sitting?

"Low Carb Newbies" at Low Carb Diet Support: "I got taken out to lunch. at about 25carb in one sitting. Will this kick me out of ketosis? Thanks John...."

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Old 01-17-2007, 08:19 PM
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Default Does it matter if you eat all your carbs in one sitting?

I got taken out to lunch. at about 25carb in one sitting.

Will this kick me out of ketosis?
Thanks
John
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Old 01-17-2007, 09:40 PM
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Default Re: Does it matter if you eat all your carbs in one sitting?

It may, or it may not, John. Much depends on your individual metabolism.

Some may have no untoward effect and others might be bounced right out of ketosis.

Just keep in mind that it's easy to return to your program with the next item you put into your mouth. One "over the limit" meal does not destroy your plan. Failing to return to your plan next time you eat is where the problems begin.

HTH, and Welcome.
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